Nervous System Regulation Class
This 55min long online course will provide you with a global understanding of how the nervous system work.
You’ll be offered a few simple self-regulation and co-regulation tools to support yourself and your children better during stressful times.
This information is based on the latest research on neurobiology, brain development and somatic trauma healing (Polyvagal Theory, Somatic Experiencing).
In this course, you’ll learn:
- how the nervous system works
- what the “fight or flight” response is
- survival responses (fight, flight, freeze, fawn) in ourselves and in our children
- what is self-regulation and how co-regulation works
You’ll be given simple (and proven) tools for self-regulation, to support yourself and co-regulation tools you can use with your children.